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How to Celebrate International Women’s Day with 50 Ideas

How to Celebrate International Women’s Day with 50 Ideas

Fashion, Lifestyle

Since March 8th, is an International Women’s Day, I wanted to make this post all about this special event. If you are looking to celebrate this year with your family, friends, and colleagues, I have listed 50 ideas you can do in this post.

Keep on reading to find out. 

 

 

This post has been sponsored by adidas. All opinions are my own.

Coming back from my month-long vacation last month from visiting my family in Thailand was so refreshing. I had a lot of time to relax, spent much-needed break from work, and got a chance to spend some quality time with my family, who I hadn’t seen for a few years. 

 

I have to admit that being far away from family and friends and having to face a long-distance relationship is tough, but I also think that it is also rewarding when you meet your loved ones again. It makes you realize how important they are and how much you love and appreciate them even more. 

 

Since March 8th, is an International Women’s Day, I wanted to make this post all about this special event. As much as I love reading stories of other inspiring women around the world but the one woman who I admire the most is my mother. 

I grew up with a single mother family where my mother had to do everything she could to support herself and her three children, including myself, my younger brother, and my younger sister. It wasn’t a smooth ride growing up, but I am so proud of the hard work my mother did for all of us, and I am so proud of the persons my brother, sister, and I have become.  

 

When I was little, I always wished that if I can have half of my mother’s strengths, I would be super successful in life. My mother is such a strong woman, who is very kind to others but also very tough when it comes to hard work and supporting her family. She never had a day off for almost 30 years. She would work every single day even before sunrise until night. Even the toughest day in her life, she was able to be positive to move on with faith. She never once gave up on our family. 

 

My sister is also the best. She is the cutest little girl who I have ever known, and she is always there when I needed her. I love her so much since the day I knew she was in my mother’s womb. I am so proud of her as she has grown to be a beautiful person, has a beautiful heart and soul, and never gives up in her dream just like our mother.   

I am so blessed and grateful to be a part of my family. So, when I have a chance, I always buy everyone gifts, take them on vacation and help them as much as I can with whatever they need, and I can provide. 

This year I decided to celebrate International Women’s Day early with my mother and sister as I am returning to the US before the event. 

 

What we did was we escaped the Bangkok heat and went on a road trip to spend a few days in a resort in the west of Thailand. It was such a fun time where we connected with one another, connect with nature, and also helped support the local businesses around there.

 

We had a fabulous time celebrating our family. I also got everyone adidas outfits and was able to capture the memories to share with you on the blog today.

Also, I am very grateful to be a part of the adidas family. Not only are they a great brand, but also they support girls and women of backgrounds. 

 

She Breaks Barriers is adidas’ commitment to removing the barriers standing between girls and sport since 2018. They aim to celebrate all women- those that inspire, empower, and break barriers. 

 

Research shows that only 4% of sports media coverage in the U.S. is dedicated to women’s sport – adidas is tackling this problem head-on by pursuing equality and representation in the media.

 

You can learn more and be a part of the She Breaks Barrier movement by visiting https://www.adidas.com/us/shebreaksbarriers.

Here are our outfit details:

My outfit: adidas Women’s Original Large Logo Tee | adidas Women’s Original Large Logo Tights  | adidas Women’s Original Continental 80 Shoes 

My Mother’s Outfit: adidas Women’s Original Large Logo Tee Dress | adidas Women’s Originals Falcon Shoes 

My sister’s outfit: adidas Women’s Original Large Logo Tee | adidas Women’s Original Large Logo Shorts | adidas Women’s Originals NMD Shoes 

If you are looking to celebrate International Women’s Day this year with your family, friends, and colleagues, I have listed 50 ideas you can do below. I hope the below ideas will help you to celebrate this special day with your loved ones.

 

50 Ideas to Celebrate
International Women’s Day

  1. Write your girls a card
  2. Go get some ice-cream
  3. Talk over coffee
  4. Watch your favorite movies
  5. Host a fun dinner
  6. Home cooking
  7. Go for a hike
  8. Workout together
  9. Take a road trip
  10. Get a spa treatment
  11. Plan your next trip together
  12. Make them custom jewelry pieces
  13. Get a haircut together
  14. Get your nails done
  15. Video call
  16. Send them flowers
  17. Surprise them in person
  18. Give them a scrapbook
  19. Host a book party
  20. Support your local women’s own business
  21. Attend an event
  22. Wear Red
  23. Be a part of women’s empowerment movement
  24. Donate to a cause
  25. Wear women’s empowerment slogan tee
  26. Say thank you to women who you admire
  27. Help raise money
  28. Start an organization to support girls in need
  29. Spread awareness via social media
  30. Start a group text or email to your girls
  31. Join a walk or run
  32. Support women-owned businesses
  33. Learn more about International Women’s Day
  34. Celebrate your girlfriends’ achievement
  35. Learn about other inspiring women stories
  36. Organize International Women’s Day Lunch at work
  37. Don’t talk bad about other women
  38. Wear red lipstick
  39. Gift your girlfriends, red lipstick
  40. Leave a thank you note
  41. Do a social media shout out to women who inspire you
  42. Learn about other cultures
  43. Try new things with your girlfriends
  44. Take a group class
  45. Arrange flowers together
  46. Fun painting date
  47. Get a group photoshoot
  48. Have a slumber party
  49. Visit a museum
  50. Treat yourself!
Share with me:

Who is the most inspiring woman you have ever known?

I hope you find this post helpful and get you to celebrate International Women’s Day with love and joy. Be sure to share your stories in the comments if you celebrate it.

Thank you for stopping by All About Good Vibes.

See you again in my next post.

How to Start A Blog: Fashion, Beauty and Lifestyle in 2020

How to Start A Blog: Fashion, Beauty and Lifestyle in 2020

Blogging Tips, Lifestyle

If you want to know How to Start a Blog, then you have come to the right place.

Today I will be talking about how to set up a professional Beauty Fashion and Lifestyle blog and give you the proper steps to getting started.

How To Start Blogging

In this post, you will find the recommended programs and services I personally use to help you start your professional Fashion, Beauty and Lifestyle blog today. This post contains affiliate links however all opinions are my own and from my years of professional blogging.    

DreamHost

Divi

Canva

 Flodesk

Having been blogging for several years now since 2016, I have learned what you need to be focusing on and what you shouldn’t

At the start, I had to go through many trials and errors. I spent countless hours learning what to do and how to do it the right way.

With influencer marketing being more accessible and becoming saturated, social platforms are no longer enough to stand out amongst the competition.

 

Brands are even looking more into bloggers to create content as they know bloggers have stronger relationships with their audience.

If you are still thinking about making it into the Influencer Marketing and Blogging Industry, you have to start a professional-looking blog from day one.

If this is not convincing enough to start a blog, read below on WHY you need to start a professional aesthetic blog in 2020.

Why You Should Have A Blog

 

1. You don’t have to depend on an algorithm.

I have personally experienced the effects of The Algorithm from Instagram and its control over my account and I can’t do anything about it. 

An algorithm is an operating system behind each social platform. It helps control how people see your content and monitor all activities.

Social platforms such as Instagram and Facebook are notorious for changing their algorithm and impacting how your content gets viewed.

When blogging you don’t have to worry about this problem. 

2. Your account will never get deleted.

Having your blog is the best way to ensure your content will never get deleted by someone else.

You have complete control over what you do and how you share your content with your audience.

3. You can make money while blogging.

With blogging, you can make money by blogging through various methods.

Ads seen on your website, affiliate links that your readers click on, and brand collaborations are all great income sources to make money.

4. You can build a community

When creating content, it’s essential to build a community of people who are interested in what you have to say.

Blogs allow for building a strong relationship with your audience and give you more creditability when posting.

5. Brands are looking more into Blogging Collaborations

In 2020, brands are looking more into Blogger Collaborations as they know bloggers have stronger relationships with their audience and willing to pay for content creation.

 

If you have a blog that has a lot of traffic, you will be able to show your stats to brands without worrying about the impact of an algorithm. 

 

Now that you know how important it is to have a professional aesthetic blog, continue reading to know what steps you need to take today to get started.

9 Steps on How to Start A Fashion, Beauty and Lifestyle Blog in 2020 

1

 

 

Identify Your Niche

First, you will need to be clear on what area of blogging you want to be in. The more specific, the better. By having a specific niche will help you plan, create, and reach your ideal readers much more easily and effective than having a larger area of content.   

There are so many blog niches you can choose. The reason why you should be specific with your niche is that it will make you stand out as an expert in that area.

For example, if you are planning to have a motherhood lifestyle blog, think about a specific niche you want to be in.

Do you want to share mommy and baby outfits? Do you want to share organic baby products? Do you want to share your pregnancy journey? Be as specific as you can as this will help you to develop content that makes you become an authorithy in your niche. 

2

Pick A Name, Check & Secure Social Chanels

When picking out your blog name, there are three main factors I recommend you to take into action. It is very simple and straightforward. You can use this easy formula to help you to come up with your unique blog name.

1) Use your name, 2) Use words that describe what your blog is going to be about, and 3) Use a combination of the two. Your blog name has to give your readers a picture of what exactly your blog offers.

Take your time with this step as it may be challenging to change your name in the future after establishing yourself.

Once you decide on a blog name, check out all the social media platforms you will be using and secure your name.

You can check to see if the domain name is available through Dreamhost.

You want to make sure you have control over all those accounts before fully committing on a name.

3

Purchase Your Domain

Your domain name has to speak about you and your business clearly, so your readers understand what it is you offer.

Once you picked a great blog name, you will need to get the right domain name from a reputable hosting site when starting your blog.

Go for .com if it’s available because it’s more popular and professional. 

I got my domains from Dreamhost. I like that I can manage and access everything in one place.

4

 

 

Web Hosting

A host that I use is also Dreamhost. I got all of my domains from them as I mentioned earlier and have my blog run through their web hosting service as well.

They are very professional, have a user-friendly portal, and have a very responsive customer service team whenever you need help with your website.

The specific service I recommend is DreamPress because of its hosting speed and unique single owner hosting. 

At first, the Shared Started worked, but my website speed greatly improved after having my separate hosting service. 

5

One-Click Install Your Site

After signing up with DreamHost, you have the best option of using their 1-Click Install.

1-Click Install allows you to install WordPress, a website building platform that lets you build, customize, and enhance your website.

I strongly recommend WordPress as it’s the best website building platform out there, there is a small learning curve, but once you finish going through this guide, it will become even more straightforward to use.

Some people might not recommend WordPress for a starter blog. Don’t be alarmed if you read somewhere that said you need to know coding in order to use it properly.

I talk about how to make you WordPress expirence much easier in step 7.

 

 

6

 

 

Simplify Your Brand

Once you have your name picked out, simplifying your brand will become even easier to do.

You will need to craft a compelling message, pick out the right colors, design a beautiful logo, and determine your target audience.

 

Message

The most important part of branding is your brand’s message. You need to show your audience what it is you are offering and define the direction your brand is going.

Developing a proper message gives a sense of purpose to your blog and makes it easier to pick out your colors, design a logo, and know who your potential audience is.

Color

Color is key to a successful blog. Using the right colors helps to portray your brand’s message clearly and convey the right feelings and emotions to your audience.

A website I use to help find the right colors is Canva. Here you can generate color palettes and upload mood boards to find your unique brand colors.

Logo

After picking your blog colors, designing a unique logo is next. A logo is a way for potential customers to help identify your brand and know what you are about to offer. You can use Canva or Adobe Illustrator to help design and create the best-looking logo.

 

Audience

The last step to simplifying your brand is targeting the right audience. This step is critical to show your content to the right people properly.

Your niche helps you to know what content your audience is interested in, but you decide who you think will be interested in your blog.

7

Install Your Theme

Creating a stunning theme is not easy to do unless you have the right tools to help you. 

You can buy your theme from Etsy stores or you can subscribe to Divi and get access to over 800 pre-made website layouts come packaged right inside of Divi for free. It only costs $89/year or $249 for a one time purchase with a life time access. Brand new layouts are added weekly along with royalty free photos, icons, and illustrations.  

“Divi is The Most Popular WordPress Theme In The World And The Ultimate WordPress Page Builder.”

Divi is a program I use to help create and customize the theme, pages and posts on my website. I know about Divi through Adored Design when I rebranded my blog with them.

With Divi, you can edit your website on the front end V.S. making changes to the back end and constantly saving and switching over to view it.

It makes the theme design process much more efficient and allows you a better view when creating your website.

You can play with their Live Builder Demo to see how easy it is to create your WordPress blog. 

If you don’t want to put your time into building your site, you can buy the theme you like from Etsy. I recommend the following themes, Thrive, Faith, and Jouy.

You can install the Divi Builder Plugin to have the ability to use the Front End Builder feature.

 

8

 

Set Up Your Newsletter

The last step to building your blog is creating a Newsletter. Having a blog Newsletters is key to controlling your traffic.

A newsletter is a fantastic way to keep your audience engaged by sharing with them helpful information.

You can let them know when new blog posts are up and can offer them special promotions if you are selling products.

Also, when you grow your email list, you can track who clicks on what links and with this information can target specific groups to specific content.

A service I use for this blog is Convertkit.

But I just discovered Flodesk. Here you can create stunning emails with ease that not only look beautiful but have a higher chance of getting clicks to your website.

One of the best features I love is the Marketing Automation. With this, you can set up a series of emails to send to your reader. When editing the email series, you can make changes clearly and easily.

The platform is very user-friendly and super simple to use.

This is an example of the form I created using Flodesk.

9

 

Launch Your Blog 

 

Before you launch your blog, you will need to make sure you have a professional looking Home Page (the look of your homepage depends on the theme you selected), an About Page, a Contact Page, a Blog Category Page, an Individual Post Page and a Policies and Disclosures page. 

 

About Page

Your about page needs to describe what your blog is all about first and then introduce who you are. 

This Page is where a reader will go to find out more about who you are and what you offer.

It’s essential here to list what your expertise is, who you are, and what you have to provide to someone that wants to read your blog. 

Contact Page

This Page can be a part of your about page, or you can have it separated. 

The contact page is crucial if you want to make money from your blog and be able to receive collaboration inquiries from brands. 

Make sure to have useful contact info so that you will know right away when a brand is reaching out and wants to work with you. 

Blog Category Pages

Blog category pages are where a reader can click on, and all your posts that are related to that topic will show up.

For example, if you have a beauty category page, have the name ‘Beauty’ at the top of your blog, so when a reader clicks on that link, it will bring them to a page that will show them all beauty related blog posts. 

Individual Post Page

The individual post Page is where your post will be showing.

Every time you create a new blog post, you are creating an individual post page. Here you can changes things up every time you make a new blog post. 

Policies and Disclosures 

When having a blog, you will need to include a page with your Policies and Disclosures.

Your readers need to know the policies, or rules, of your blog, so they are well informed about the information you are giving them when visiting your blog. 

You can create customized Privacy Policies from PrivacyPolicies; they will generate custom-made Privacy Policies in seconds to help keep your business safe.

I use it for my website and highly recommend it. 

After you have all these pages up, you are ready to start spreading the word about your blog and get people to read your posts. 

Lastly, make sure all links to your social channels and any forms you have are all working. 

Now you are ready to spread the word about your blog!

 

Share with me:

What blog niche are you planning to start?

I hope this post about How to Start a Blog was helpful. Starting a new blog from scratch can seem like a lot to take in, but with the proper steps and right planning, you can do it.

I have put together this in-depth blogging workbook where you can download and find more helpful information when starting your blog.

Thank you for stopping by All About Good Vibes.

See you again soon.

10 Reasons Why You Should Have A Family Photo Wall Gallery

10 Reasons Why You Should Have A Family Photo Wall Gallery

Home Decor, Lifestyle

I love having a family photo wall in our home. It’s not only beautiful to look at, but I love the priceless memories I get to cherish every time I look at it.

In today’s post, I will be talking about 10 reasons why you should have a family photo wall in your home.

 

 

 

Home decor is one of the hobbies my husband and I love to do. We enjoy dressing up our home to make it feel more warm and unique.

We change up our space often to suit all our family’s needs.

This wall is one of the favorites that we put up as it shows all the trips we have been on and the memories we cherished since we have this home.

We use Minted.com to frame all our special moments. As you can see in the photos, every picture on this wall is specially framed and customized to look exactly how we want it.

What I like most is that you can adjust almost everything about the picture; the frame size and color, size of the photograph, unique artist design, and more.

Now every time we go on a trip or any special moment we have with our family, we always want to frame it with Minted.

“Happiness, not in another place but this place…not for another hour, but this hour.”

– Walt Whitman

 

The photo above was taken by Katie Briar.

10 Reasons Why You Should Have A Family Photo Wall

1

 

You can use it as an art piece in your home 

Having a family photo wall in your home is an excellent way of creating beautiful art. Instead of buying stock photos and generic art pieces, you can pick out from a department store, using unique and priceless pictures of your family is much more beautiful and inspiring.

2

You can relive those family moments and enjoy them

 

A family photo wall lets you enjoy the moments you have taken and get to relive them again. Family portraits of holiday trips and summer vacation are great ways to bring back those fun memories and experiences.

3

It’s good for your kids to see themself growing up

 

Having photos of your kids up on a family photo wall lets them see how they have grown over the years. Your kids can see how they have grown and can appreciate those moments even more, knowing how fast time goes by.

Research done by David Krauss, a licensed psychologist from Cleveland, Ohio, said that having family photos on the walls of your home helps to boost your child’s self-esteem. He goes on to say, “It is so helpful for children to see themselves as a valued and important part of that family unit. A photographer’s job is to create and make the image look like a safe holding space for kids where they are safe and protected. Kids get it on a really simple level”.

4

 

 

 

It’s a great way to do a recap of a year or family trip

 

A family photo wall gallery of a specific year or trip is even more enjoyable. If you showcase a specific year, you can walk through each of the photos. You can feel as if you experienced the year as it went by. So every day, when you look at your family photo wall, you have a more precise memory of the heart that you loved so much.

5

Makes your home have more life to it

Having photos of your family bring more life to your home. When you show more life in your pictures, that feeling transpires into your living space. Happy, active, and fun pictures of your family make your home feel better.

6

 

 

 

You become more appreciative and grateful

A family photo wall makes you more grateful for the family you have. Having a family is lucky, and not everyone has the chance to frame pictures of their family and display them. When you see pictures of your family hanging on your wall, you start to feel a sense of appreciation and gratefulness.

7

The photos of your family are priceless

There are lots of art decor you can have displayed in your home, but family pictures are priceless. There is no price for a perfect shot of you and your loved ones. These are memories that no one else can recreate or experience.

 

8

 

 

 

You can pass down the picture to your kids

Photos of your family are great to pass down to your kids over time. You can look at it as a type of family momentum that your kids will cherish for years to come.

 

9

It’s a great talking piece

With a beautifully displayed family photo wall, it can become a great talking piece. When company comes over, you can talk about the moments you shared with your family and tell stories that are sure to interest anyone.

 

The photos will make you want to experience more family trips

 

The best thing about having a family photo wall is the desire to take more family trips. When you have some great memories on the wall, it’s natural to want to go on more trips and truly experience and enjoy life.

Share with me:

What’s your most cherish moment in photo?

I hope you found this post helpful and inspiring to create your family photo wall to decorate your home. 

Thank you for stopping by All About Good Vibes, today, stay tuned.

See you again soon.

How to stay healthy both mind and body with 50 activities

How to stay healthy both mind and body with 50 activities

Fashion, Lifestyle

If you’re in for better health and wellness this year, this post will go over tips and activities that can help you keep your mind, body, and soul in tune all your round.

Keep on reading to find out what are the 10 Tips and 50 Activities.

 

 

This post has been sponsored by adidas. All opinions are my own.

When the New Year arrived, most people think about the “New Year New You” slogan. But isn’t it better to still be the only you no matter what day of the year it is?

 

If you want to treat yourself a little better, adopting a healthier lifestyle every single day without it having to be the beginning of a new year is also one of the choices you should consider too.

 

As I am a true believer in doing the best, you can take every day and shouldn’t overthink your future that much. Instead, it would be best if you lived in the moment.

But I would be lying to you if I said that the New Year doesn’t affect how I came up with this blog post on how to stay healthy and happy both mind, body, and soul all year round.

One of the benefits of the new year is that you can treat it as a new beginning if you want. Many of us want to start new projects and set new goals. Some might want to improve their health, and some might want to take care of themselves even more.

 

If you are in for better health and wellness this year, this post will go over tips and activities that can help you keep your mind, body, and soul in tune all your round.

Before we get into the post, here are the details on what I’m wearing today, adidas women’s original 3-stripes tee, adidas high-rise long tights, adidas superstar shoes, and my old bomber jacket, sunglasses, and a cute headband.

“Happiness, not in another place but this place…not for another hour, but this hour.”

– Walt Whitman

Now, if you are ready, let’s dive right in.

10 Tips on How to Stay Healthy Both Mind and Body
All Year-Round

1

 

Stay Active 

 

Staying active is an excellent way of having a healthy body while at the same time, a healthy mind.

Being regularly physically active not only helps your body burn calories and provides many more benefits for the body, but it will also help with your mood aspect. As, physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious.- Mayo Clinic.

Staying active as much as you possibly can, which will help you become healthier and happier, both mind and body.

2

Eat Healthily

Food plays an essential role in our body, mind, and soul. Good food will mostly make us happy. Its shown to make us healthier and staying healthy. A few good foods you should think about eating a little more of are Avocados, Berries, and Beets.

 

They have an essential amino acid, “Tryptophan” which used by the brain to produce serotonin— the feel-good central nervous system neurotransmitter.

 

Berries help reduce depression and stress because of its nutrients “Anthocyanidins” and “Anthocyanins.”

 

Beets have folic acid in them, which stabilizes emotional and mental health, which can help improve your chances of happiness when you eat it.

 

If you want to see how you can start eating healthy, I talked about 15 scientifically proven healthy eating tips and habits that you can start incorporating in your day. You can check it out on this blog post.

3

Get Outside

Sitting around or working inside all day won’t give you enough health benefits unless you take a day to stay inside to recharge your mind and body.

 

Going outside to connect with nature will make you feel alive, less stressed, and can help you recover from illnesses.

 

Another way of getting outside is by going on a trip. You can experience different cultures, cities and learn new life-long experience. Traveling can also help you to reduce your stress level from work and your everyday routine.

 

Most of the time, we will appreciate our home more than we used to after taking a trip.

4

 

 

 

Take It Easy

 

The easiest thing to do to keep your body, mind, and soul in balance is to take it easy. If your days are too busy, take a break and only get essential things done today. Move the rest for tomorrow or the next day.

 

Give yourself a break from all the pressure you have. It can help to lower your blood pressure, free your mind, and you might have a better night’s sleep.

5

Live In The Moment

A lot of people always think about their future and start to freak themselves out.

 

If you read this post, you should stop doing that and start living the moment.

 

Focusing on the present will make you feel more clear, happy, and successful in what you do. The truth is that you only have now, so you better make it count, am I right?

6

 

 

 

Practice Meditation

Meditating only 15 minutes a day can have a significant impact on your health to stay healthier. According to Healthline, practicing meditation often not only contributes to reduced stress levels but may also reduce age-related memory loss.

 

By giving yourself some time to relax and not think about anything, you can clear your mind from any negativity and let your body heal itself for both a stronger mindset and stronger well-being.

 

7

Know What is Most Important in Life

By knowing what’s most important in life, you are allowing yourself to focus on the right things. By caring only for what’s important to you, your life will start to feel more fulfilling and satisfying.

 

Paying off debt, visiting family, having kids, or earning a degree are all significant milestones, but know what’s most important to you will make the journey much more rewarding.

8

 

 

 

It is Good to Give.

 

Giving can be an excellent way of staying healthy. Research done by Berkeley University found that “giving to others has been shown to increase health benefits in people with chronic illness, including HIV and multiple sclerosis.”

 

Isn’t that amazing! By giving items you don’t use anymore or donating funds to a good cause might make you healthier.

 

9

Practice Personal Development

Personal development is what makes all of us stronger and healthier. By self-evaluating, you are practicing a positive habit of always being better.

 

This way of staying healthy is unique because you are seeing what you are doing well and what you could do better.

Don’t over critique and make sure to reward yourself for milestones that you have reached.

Never Give Up 

 

In an article posted on Huffpost, “anything worthwhile requires persistence.”

 

Persevering through life’s challenges is not only such a rewarding feeling but a great way to stay healthy.

 

If you are faced with tough challenges and want to give up, remember there is a solution to be found, but giving up will never work. Always focus on what it is you are doing and the reason for it.

 

Knowing your purpose makes it much easier to overcome challenges in strength your physical, mental, and spiritual health.

 

 

50 Activities for A Healthy Mind & Body

  1. Practice breathing techniques
  2. Listen to music
  3. List what makes you happy
  4. Visualization
  5. Go for a walk
  6. Dance
  7. Sing
  8. Get a massage
  9. Practice gratitude
  10. Spend time outdoors
11. Meditate

12. Read a new book

13. Try yoga

14. Drink enough water

15. Get enough sleep

16. Eat healthy meals

17. Help others

18. Draw

19. Have a coffee with friends

20. Avoid negative thoughts

21. Exercise often

22. Choose good carbs

23. Practice muscle relaxation exercises

24. Have yourself a spa day

25. Sharpen your brain with math problems

26. Learn a new language

27. Try new food

28. Travel

29. Paint

30. Cook with family

31. Surround yourself with positive people

32. Get off social media

33. Smile often

34. Declutter your space

35. Count your blessings

36. Drink herbal tea

37. Stop gossiping

38. Watch travel shows

39. Go to bed early

40. Be kind to others

41. Wake up early

42. Exercise in the morning

43. Stop complaining

44. Try new sports

45. Respect yourself

46. Watch the sunset

47. Gift yourself

48. Get off the Internet and have time off for yourself

49. Be kind to yourself

50. Star gazing

Share with me:

What’s your secret to living a healthier life?

Let’s stay happy and healthy every day!

Thank you for stopping by All About Good Vibes.

See you again soon.

15 Self Care Tips for Healthy Eating According to Science | Free Healthy Recipe Ebook

15 Self Care Tips for Healthy Eating According to Science | Free Healthy Recipe Ebook

Lifestyle, Self-Care

You are what you eat. You might have heard this sentence several times already. Eating healthy can be easy and fun if you know the right way to go about it. Not only will you feel better but you could save money in your wallet too.

One of the easiest ways to start self-care is by eating healthy and know what you are putting in your body.

Read on to find out all the healthy eating tips.

After getting married and having two kids, my husband,  Andrew and I realized how important it was to have proper self-care to be able to be our best selves.

What we found was eating healthy sets not only a good standard for our kids but also is a great way to take better care of ourselves.

With that being said, Andrew and I would like to invite you to join the 4-WEEK HEALTHY EATING CHALLENGE we put together. Because we believe that you are what you eat, and you deserve to live a healthy lifestyle.

Eating healthy is the first small step that everyone can take to help take better care of themself.

The tips you will find below in this post will be in the Self-Care: Healthy Eating Ebook we are giving you as well.  Not only that but also inside the Ebook, we included our favorite recipes from famous chefs and bloggers around the world, a total of 28 healthy recipes from salads, green juices, smoothies and snacks, packed in one book.

get your EBOOK

HEALTHY EATING IS A PART OF SELF-CARE.

- Molly Larsen | allaboutgoodvibes.com

If you are ready to learn about Healthy Eating Tips, Habits, Ways to Save Money backed by scientific research, let’s get into each of the tips.

SELF-CARE:
FIFTEEN HEALTHY EATING TIPS 

Tip #1: Cook Your Meals

I love cooking my meals with my husband. It’s such a fun and great way to stay healthy. When you prepare your meals, you know what’s going into your food and how much. Also, you are learning new dishes to make and, after some practice, can make your food taste more delicious than eating out. 

Research done by PubMed, found out that making home-cooked meals promotes better mindfulness, allows you to choose higher quality ingredients and connect with your loved ones. It found that adolescents who cooked meals with their families every week were less likely to get into trouble with drugs and alcohol. 

 

 

Tip #2: Drink Plenty of Water

I can’t say enough how important it is to drink plenty of water. Not only is it vital for your life, but it helps to keep your body working correctly. Drinking lots of water helps to flush out impurities, makes you feel fuller, and has zero calories. Always try to have water with your meals, as this is a great way to cut carbs from high-calorie drinks such as processed juices and sodas. 

 

According to Medical News Today, drinking water has several benefits. Water helps to deliver oxygen to your body, boosts skin health and beauty, flushes body waste, and it helps to maintain blood pressure. They go on to say that by drinks 8-10 glasses of water a day helps boost performance during exercise and helps with weight loss.

Tip #3: Eat Smaller Portions 

A straightforward trick to healthy eating is to eat smaller portions of food. The old saying is true that your eyes are bigger than your stomach. By having only a half portion when eating out or making smaller portions at home, you are reducing the number of calories and choosing to eat healthier. 

 

In an article by ConsumerReports.org, when presented with a large portion of food makes you more likely to eat all the food on your plate even if you are not that hungry. They say, “Serve yourself less food, and you’ll eat less, and lose weight as a result.”

Tip #4: Choose a Variety of Fruits and Vegetables

I love eating fruits and vegetables as they are not only healthy for you but taste delicious when you prepare it right. Having a variety of fruits and vegetables is a great way to get different vitamins and minerals in your diet, and looks beautiful when cooking. 

 

According to Sharecare.com, by eating a variety of fruits and vegetable, you are giving your body more vitamins to be nourished. They say that by eating 5 servings of fruits and vegetables a day, you dramatically decrease your chances of dying early by 53%!

Tip #5: Don’t Go for Food When Stressed

This is something that affects a lot of people, including my husband and I. When you start feeling a little stressed, try to stop yourself from eating that bag of chips or plate of cookies. A little self-control and finding something else to deal with your stress will keep you on the path to healthier eating. 

 

On Helpguide.org, they say, “Compounding the problem, you stop learning healthier ways to deal with your emotions, you have a harder and harder time controlling your weight, and you feel increasingly powerless over both food and your feelings.”

Tip #6: Satisfy Your Sweet Tooth With Healthy Snacks Like Fruits and Nuts

A great way of dealing with stress eating is substituting unhealthy foods with fruits and nuts. Nuts are high in protein and low in calories, while fruits have lots of natural sugars that are much better for you than refined, processed snacks. 

 

According to Feelgoodco-op.org.uk, Not only are Nuts are high in fiber and a good source of protein, minerals, and vitamins, but they contain essential fatty acids, which the body needs for good health, and monounsaturated fat, which helps to lower cholesterol. They go on to say that eating dried fruits “are rich in easily absorbed fruit sugar, which has an alkaline reaction and neutralize the acids formed in the body by foods such as meat and eggs.”

Tip #7: Read Labels

When my husband and I go shopping, we always read labels to make sure what’s inside the food we are about to buy. You will be surprised by what’s inside the food you get at the store. Try going for foods that have ingredients you can pronounce and know what it is. A good rule of thumb, the lesser the ingredients, the better. 

 

On Nurishinyeractive.com, they say that “food labels can help you limit the amount of fat, sugar, and cholesterol in your diet by making it easy for you to compare one food item with another and choose the one with lower amounts. Conversely, you can use food labels to find food items higher in vitamins, fiber, and protein.”

Tip #8: Choose Healthy Fats 

You might think, why chooses fat at all? Isn’t it bad and should cut it out completely? Not exactly, healthy fats are essential for a functioning immune system and provide support to your joints. Eating healthy fats found in nuts and avocados are great substitutes for fried oils and saturated fat.

 

According to Heldguide.org, Healthy fats, “Lower the risk of heart disease and stroke. Lower bad LDL cholesterol levels, while increasing good HDL. Prevent abnormal heart rhythms. Lower triglycerides associated with heart disease and fight inflammation.” 

Tip #9: Eat Lean Meats

When eating a healthy diet, choosing lean meats is vital. Find meats that have little to no fat and pick for skinless chicken. By doing this, you are reducing your intake of saturated fat, which is the most unhealthy fat you can consume. 

 

Medicinenet.com, says that lean meats are loaded with complete protein. They’re rich in iron. They’re a good source of B vitamins, particularly B12. They contain less saturated fat than higher-fat cuts of meat.

Tip #10: Adopt the Mediterranean Diet 

I love trying different kinds of foods and diets, and having a Mediterranean diet is perfect for healthy eating. It consists of seafood, which is high in omega-three fatty acids and fresh vegetables. By limiting your carbs, you are allowing your body to burn fat and regulate your fat intake to more healthy levels. 

 

In an article by Helpguide.org, “A Mediterranean diet can help fight against heart disease, certain cancers, diabetes, and cognitive decline.” They go on to say that a Mediterranean diet reduces the risk of Alzheimer’s and Parkinson’s disease.

Tip #11: Eat Slow 

Eating slow is such a great technique that works wonders. When you eat, trying taking a bite of your food and waiting until your thoroughly chew and swallow your bite. By doing this, you are reducing the chance of overeating and keeping your calorie intake stable. 

 

According to Precisionnutrition.com, “The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction.”

Tip #12: Plan Your Meals 

 

Almost every week, my husband and I always plan out our meals so we know exactly what we need to buy when we go grocery shopping. It not only promotes a healthy lifestyle but saves you money at the grocery store because you know what you need to purchase and how much. Also, planning out your meals helps you to understand what your going to have and make sure you don’t overeat.

In an article by Beaumont.org, planning your meals helps you to learn portion control, eat healthier, save money, save time, and avoid wasting food. Not only that, “Planning meals and snacks ahead of time increase the chance for success, it increases the likelihood a healthier food choice will be made.”

Tip #13: Don’t Go Hungry 

 

This one might sound strange, but what I mean is don’t go too long without eating. When you are starving, you tend to eat more food, then you should. Going hungry can lead to extra calories and disrupts a balanced immune system. You want to eat regular, small portion meals to keep your body in balance and functioning well.  

According to Piedmont.org, “Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight.” They also note that your body starts craving food and increase your chances of overeating.

Tip #14: Don’t Shop When You are Hungry  

You might have done this before, but when shopping for food while hungry makes you get more food than you need. It also makes you buy foods that aren’t good to eat. It’s always a good idea to go grocery shopping on a full stomach and prepare a list so that you save both money and time. 

 

According to a study confirmed by livescienc.com, “grocery shopping when your stomach is rumbling is probably not a good idea. To hungry shoppers, high-calorie foods may be more tempting than usual, the researchers said.” They asked 68 people to go without eating for 5 hours before online grocery shopping. Half of the participants were allowed to snack before shopping. They found that by being hungry, you were more likely to pick higher-calorie foods.

Tip #15: Shop at the Farmers’ Market

I love going to farmer’s markets when I can because it’s a great way to support your local community and eat nourishing foods. Also, it’s a great way to explore other kinds of fruits and vegetables you have never seen and to eat produce that’s in season. 

 

In an article on Farmersmarketcoalition.org, shopping at a farmers market supports healthy communities while promoting sustainability. By shopping at a farmer’s market, you learn directly from the source how to cook the food you bought and what benefits they provide. 

inside the EBOOK

sign up NOW

Your healthy lifestyle can start with this 4 Weeks of Healthy Eating Challenge 

(15 Tips & 28 Healthy Recipes Inside!)

FALL IN LOVE WITH TAKING CARE OF YOURSELF TODAY.

- Molly Larsen | allaboutgoodvibes.com

Share with me:

What are your personal healthy eating tips?

There are more ways to start taking care of yourself, and healthy eating is one of them. If you want to know more about self-care, visit this SELF-CARE 101 post to learn more.

You might also like this Hydration Challenge as well, check it out!

I hope this post helpful and gets you into a healthy living lifestyle mindset. There are more exciting topics I will be sharing here in my future posts. Stay tuned for more fun & healthy eating tips!

Thank you for stopping by All About Good Vibes.

See you again soon.

 

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