In today’s post, I’m sharing the benefits of drinking water with you. There are 15 benefits I have listed below that I found from Medical News Today. I’m also sharing a 7-day hydration challenge with tracking sheet and I encourage you to join this self-care challenge. 

You will find that by just drinking enough water each day, you are giving your body the most important ingredient to keep it functioning properly and to help prevent sicknesses. 

I hope this post will inspire you to drink more water. If you are ready, let’s dive into it!